The BEST Gyms in Florence and Sheffield

Before you hit the ground running (literally), take a moment and stretch. Before and after every workout, you should make stretching a priority. Stretching before a workout helps your muscles relax and untighten. This can help prevent an injury or torn muscle. If you have ever torn or strained a muscle before, you know just […]

For most, light exercise or workouts are completely safe. But did you know that in 2012 it was reported that 459,978 people were injured while working out or using exercise equipment? While this may be a rare occurrence, it is important for both beginners and experienced gym rats to know how to keep themselves safe […]

Please join us on September 19th as we launch the UNITED Les Mills releases! The schedule is attached below. This is a launch to celebrate all of us! There is no doubt at Gator we have united during these trying times, from online workouts, socially distanced spots, sanitizing equipment, booking classes to the thumbs up […]